While we celebrate our 50th anniversary as a sovereign and independent country, suddenly i realize I’m also reaching my fifties next year. Recalling back when I was at my early thirties, i was so active and focus on developing my career, i slept an average of 5 hours a day. I could be enjoying my drinking session with friends, customers etc… till 2am midnight and still wake up 7am in the morning and be at my office and ready for work around 8.30am.
However, as move in to my early 40 years of age, i notice my both my physical and mental is losing the momentum. Some small and minor health problems start to surface such as getting tire easily.
Below are some of the reasons which are very commonly found among us :-
(*10 medical reasons)
1. Coeliac disease
This is a type of food intolerance, where your body reacts badly when you eat gluten – a substance found in bread, cakes and cereals. One in 100 people in the UK are affected, but research suggests that up to 90% of them don’t know they have the condition, according to patient group Coeliac UK. Other symptoms of coeliac disease, apart from tiredness, are diarrhoea, anaemia and weight loss. Your GP can check if you have coeliac disease through a blood test.
Read more about coeliac disease.
One of the most common medical reasons for feeling constantly run down is iron deficiency anaemia. It affects around one in 20 men and post-menopausal women, but may be even more common in women who are still having periods.
Typically, you’ll feel you can’t be bothered to do anything, your muscles will feel heavy and you’ll get tired very quickly. Women with heavy periods and pregnant women are especially prone to anaemia.
Read more about iron deficiency anaemia.
3. Chronic fatigue syndrome
Chronic fatigue syndrome (also called myalgic encephalomyelitis or ME) is a severe and disabling tiredness that goes on for at least six months. There are usually other symptoms, such as a sore throat, muscle or joint pain and headache.
Read more about chronic fatigue syndrome.
4. Sleep apnoea
Sleep apnoea is a condition where your throat narrows or closes during sleep and repeatedly interrupts your breathing. This results in badsnoring and a drop in your blood’s oxygen levels. The difficulty in breathing means that you wake up often in the night, and feel exhausted the next day.
It’s most common in overweight, middle-aged men. Drinking alcohol and smoking makes it worse.
Read more about sleep apnoea.
5. Underactive thyroid
An underactive thyroid gland means that you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired. You’re also likely to put on weight and have aching muscles. It’s most common in women, and it happens more often as you get older.
Your GP can diagnose an underactive thyroid by taking a blood test.
Read more about having an underactive thyroid.
One of the main symptoms of diabetes, a long-term condition caused by too much sugar in the blood, is feeling very tired. The other key symptoms are feeling very thirsty, going to the toilet a lot and weight loss. Your GP can diagnose diabetes with a blood test.
Find your local diabetes support services.
7. Glandular fever
Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Most cases happen in teenagers and young adults. Symptoms usually clear up within four to six weeks, but the fatigue can linger for several more months.
Read more about glandular fever.
As well as making you feel very sad, depression can also make you feel drained of energy. It can stop you falling asleep or cause you to wake up early in the morning, which makes you feel more tired during the day.
Read more about depression.
Feeling anxious is sometimes perfectly normal. However, some people have constant, uncontrollable feelings of anxiety, which are so strong they affect their daily life. Doctors call this generalised anxiety disorder (GAD). It affects around around one in 20 people in the UK. As well as feeling worried and irritable, people with GAD often feel tired.
Read more about anxiety.
In Singapore, one out of 9 people aged 18 to 69 has diabetes. That’s about 11.3% of our population or more than 400,000 people!
Diabetes is a chronic disease and, if not managed well, can deteriorate steadily to cause devastating complications such as blindness, nerve damage, kidney failure, heart disease and limb amputation. Studies show that about half of patients already have diabetes-related complications at the time of diagnosis.
PREVENTION & EARLY DETECTION are key to stemming the rise of diabetes.
Here’s some of the recommendation by TCM in Singapore. Not too sure if they works, but certainly no harm trying it. (Information provided are for individual reference only, you might also want to check with your own private doctors to be on the safe side.)
Click here for more…